What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

What is Pars Interarticularis Defect? Symptoms, Treatment, & Causes

Tuesday, June 08, 2021

We all know that feeling of an aching lower back. How can you know if that pain is a simple soreness or the result of a stress fracture, or maybe even a pars defect? Read more

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How To Create A Healthy Morning Routine. A Step By Step Guide

How To Create A Healthy Morning Routine. A Step By Step Guide

Friday, May 28, 2021

We all want to find ways to lead healthier, happier lives. A strong morning routine is a common practice among productivity gurus and history’s most successful people. Read more

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What Support Does the NDIS Provide? Your Ultimate Guide

What Support Does the NDIS Provide? Your Ultimate Guide

Tuesday, May 18, 2021

In Australia, there are over 4.3 million individuals who deal with a disability that affects their everyday lives. The NDIS offers funding to help those with disabilities enjoy a higher quality of life through supports and services based on their specific goals and aspirations. Read more

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Netball Australia KNEE Program | Reducing ACL Injury Risk

Netball Australia KNEE Program | Reducing ACL Injury Risk

Monday, May 10, 2021

Netball is ranked as the leading women’s participation team sport and the top team-based sport in Australia for 15- to 24-year-olds.  Read more

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Can Prolonged Sitting Cause Sciatica?

Can Prolonged Sitting Cause Sciatica?

Wednesday, May 05, 2021

These days, we might not realise how much we’re sitting down and how this prolonged sitting can have a negative effect on our health. Read more

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11 Tips To Get Back On Track To A Healthier Version Of You

11 Tips To Get Back On Track To A Healthier Version Of You

Thursday, April 22, 2021

It’s the start of 2021. The slogan of “new year, new me” has never been more relevant after this past year. Let’s be honest, 2020 has been tough on most of us.  Read more

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How to Prevent Soccer Injuries for the Upcoming Season

How to Prevent Soccer Injuries for the Upcoming Season

Tuesday, April 13, 2021

Soccer games are exciting both to watch and to play in. They seem to never stop with players constantly running across the pitch, chasing the black and white ball, and completing incredible scores that you can’t help but be impressed with. Read more

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How to Train Like An AFL Player. The Ultimate Guide

How to Train Like An AFL Player. The Ultimate Guide

Monday, April 05, 2021

Watching only a few minutes of a Aussie Rules game makes it clear that AFL athletes are top-notch. Harnessing massive power and impressive endurance, AFL players are often the pinnacle of physical fitness. Read more

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FIFA 11+ Program | Soccer Injury Prevention

FIFA 11+ Program | Soccer Injury Prevention

Thursday, March 25, 2021

If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether we are adequately physically prepared for the field or court and actually reducing our risk of injury. With the community sport season on hold because of the current pandemic, and a short quick winter sport season on the horizon, it’s best to be prepared and ready - you can do this exercise at home!  Read more

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How To Reduce Risk of Injury For Children During Sport

How To Reduce Risk of Injury For Children During Sport

Tuesday, March 23, 2021

If your children are participating in sports, that’s surely a positive sign. They’re gaining social skills and physical fitness. However, if you are ignoring their complaints about injuries or body pain, this could possibly mean compromising their health and a potential sports career. Read more

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