Can Tight Hip Flexors Cause Lower Back Pain?
Friday, July 23, 2021
Did you know that lower back pain could be the direct result of tight hip flexors? Here, we're talking about the signs of tight hip flexors, how tight hip flexors affect your lower back, exercises you can use to stretch and strengthen any problem areas. Read more
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3 Must Do Core Exercises For Pilates Beginners
Wednesday, November 14, 2018
Before you jump into your first pilates class or perform your first Pilates exercise, you might want to take a moment and check out these 3 must do exercises for every pilates beginner. Read more
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Hamstrings | Injuries & Treatment Strategies
Wednesday, August 8, 2018
Hamstring injuries are caused by the overloading or overstretching of the hamstrings. The type of hamstring injuries can be acute or chronic and there treatment and prevention are quite different. Read more
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Types Of Pillows For A Better Night's Sleep
Thursday, August 2, 2018
Pillow plays a vital role in your daily sleep. A lousy pillow can give you problems, in the neck, back, shoulders and can cause you restlessness, as you try to find a comfortable position to sleep. With so many different pillows out there, how can you tell which pillow is best for you? Check out our latest blog Read more
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