Open Water Swimming Tips You Need To Learn Now
Monday, November 23, 2020
Here, we're going over the 5 best open water swimming tips to help you train more effectively and smash your open water swims. Game changing advice. Read more
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What is early intervention occupational therapy? Growing early minds
Friday, November 20, 2020
Raising a child is difficult on its own. Add on any developmental or physical disabilities and some parents may not know where to even begin. Here, we're explaining early intervention in occupational therapy and how it can help infants, toddlers, and their families with developmental disabilities. Read more
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How to Motivate Yourself to Exercise at Home?
Wednesday, November 18, 2020
How do you truly motivate yourself to exercise when you're at home? We all know the benefits of exercise, but sometimes it feels impossible to stay motivated -- especially when working out at home. Check out FREE guide on how you can stay motivated and kick goals when exercising at home. Read more
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What is adaptive equipment for Occupational Therapy?
Monday, November 16, 2020
So, what is adaptive equipment for occupational therapy? In our latest blog we're reviewing what occupational therapy is in the first place, what's considered adaptive equipment for occupational therapy, and the differences between adaptive equipment and assistive technology. Read more
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Is Physiotherapy covered by Medicare? Your complete guide
Wednesday, November 11, 2020
Understanding what's covered by Medicare and what's not can be complicated. In short, yes - physiotherapy is covered by Medicare. However, there are certain criteria you'll have to meet in order to be eligible. Read more
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Achilles Tendonitis | A Runner and Athletes Guide
Wednesday, October 28, 2020
Achilles tendonitis can be a common and frustrating cause of ankle and heel pain in runners and other athletes. Overuse or overloading of the Achilles tendon, from either too much volume or too high of an intensity of activity is a common cause of Achilles tendonitis. Read more
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Surfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It
Thursday, October 22, 2020
For surfers, back pain can be your worst enemy. But the good news is, by working with a physio and employing some exercises and stretches, you can defeat your surfing-related back pain with our top 7 tips. Read more
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The Role of an Occupational Therapist in Hand Therapy
Wednesday, October 14, 2020
Hand therapy is a form of occupational therapy that provides rehabilitation of the hands, wrists, and upper limbs after an injury or due to a chronic condition. Here, we're talking all about hand therapy and how occupational therapy is used in hand therapy. Read more
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Apply These 8 Secret Techniques to Improve Your Chin Up
Tuesday, October 6, 2020
8 secret chin-up progression techniques that will improve your upper body strength and nail your chin-ups with perfect form. Read more
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Stretching | Should I Stretch Before A Workout?
Wednesday, September 30, 2020
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But sometimes cortisone injections might not be the right answer for tendon pain. Read more
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