5 Most Common Injuries In Soccer. What You Need To Know

5 Most Common Injuries In Soccer. What You Need To Know

Wednesday, July 8, 2020

We're going over the 5 most common injuries in soccer and what usually causes them. Read more

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How does physical activity affect academic performance?

How does physical activity affect academic performance?

Thursday, June 25, 2020

Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more

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Common Shoulder Injuries Due To Overhead Sports

Common Shoulder Injuries Due To Overhead Sports

Monday, June 22, 2020

Our shoulder joints are the most mobile joints in the human body. Yet, there is a tradeoff for all this mobility in the form of instability leading to high numbers of shoulder injuries in sports. Find out some of the most shoulder injuries in overhead sports. Read more

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How to Be Productive When You Work From Home: 15 Essential Tips

How to Be Productive When You Work From Home: 15 Essential Tips

Thursday, June 18, 2020

Working from home has only gotten more and more popular and our post-pandemic world will likely see a lot more companies offering remote work opportunities. Here, we're sharing 15 essential tips to help you stay productive while working from home. Read more

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3 Tips for Improving Your Posture While Driving

3 Tips for Improving Your Posture While Driving

Thursday, June 11, 2020

We're sharing our top three tips for improving your posture while driving to avoid pain and discomfort. Read more

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6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility

6 Killer Foam Roller Moves to Maximise Your Lower Limb Flexibility

Monday, June 8, 2020

Foam rolling, otherwise known as self-myofascial massage, has many benefits for muscle recovery. Here, we're going over how to foam roll properly, the benefits of foam rolling, and how foam rolling can maximise your lower limb flexibility. Read more

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Does Fibromyalgia Cause Sleep Problems

Does Fibromyalgia Cause Sleep Problems

Tuesday, May 26, 2020

Did you know one of the most common symptoms of fibromyalgia is poor sleep. Find out how you can combat it and get more sleep. Read more

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7 key benefits of Occupational Therapy for the elderly

7 key benefits of Occupational Therapy for the elderly

Thursday, May 14, 2020

Learn how Occupational Therapy can help the elderly, what the key benefits of occupational therapy in the elderly are, and some common occupational therapy activities that often occur in aged care. Read more

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Best Fitness Apps in 2020

Best Fitness Apps in 2020

Tuesday, May 12, 2020

Here, we're exploring our favourite fitness apps in 2020 so far, from nutrition to yoga to running a 5K. No matter what kinds of fitness you're into, there's an app out there for you in 2020. Read more

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How can a beginner runner train to run a half marathon

How can a beginner runner train to run a half marathon

Friday, May 8, 2020

For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57. For some of us out there, these times to run a half marathon would deem absolutely nuts. However, it certainly can be done, even by a beginner, with the proper training and support. Read more

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